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Low FODMAP Recipe : Grilled salmon Niçoise

Ingredients

900g/2lb very fresh salmon fillet

1 tbsp cracked black peppercorns

salt

2 tbsp light olive oil

1 yellow pepper

½ tbsp vegetable oil

8-12 cooked new potatoes

2 plum tomatoes

175g/6 oz green beans, cooked

20 olives

salt and pepper

2 tbsp virgin olive oil

2 tbsp chopped parsley

flat leaf parsley, to garnish

For the dressing

½ tsp salt

1 ½ tbsp Dijon mustard

4 tsp lemon juice

1 tbsp garlic infused oil

5 drops Tabasco sauce

4 anchovy filets

110ml4fl oz light olive oil

1 egg, yolk only

Method

Discard the skin of the salmon, and cut it into 4 equal steaks. Sprinkle each steak with salt and black pepper, pressing it firmly into the steaks with your hand. Coat lightly in oil, and refrigerate until ready to cook.

Rub the yellow pepper with a little vegetable oil, and grill or roast until the skin is well blistered. Allow to cool, and then peel off the charred skin, remove the seeds, slice into 8 pieces, and place in a bowl. Cut the tomatoes into 6 wedges each, and slice the new potatoes if they seem very large.

Combine all the vegetables, season lightly with salt and pepper, and toss with the olive oil, and parsley. Leave to come to room temperature.

To make the dressing, combine all the dressing ingredients in a blender, and pulse until smooth and emulsified.

To cook the salmon, heat a large grill pan, (preferably cast iron) over high heat until almost smoking. Add the salmon, and sear for 1-3 minutes on each side.

To serve, divide the vegetables among the plates, and place a salmon steak in the centre of each. Surround with a generous drizzle of the dressing, and serve at once.


Recipe from Good Food magazine

More  Recipes

FODMAPs are short chain carbohydrates (oligosaccharides), disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. These include short chain (oligo-) saccharide polymers of fructose (fructans) and galactose (galactans), disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols) such as sorbitol, mannitol, xylitol and maltitol.

The term FODMAP is an acronym, deriving from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols". The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID). The low FODMAP diet was developed at Monash University in Melbourne by Peter Gibson and Susan Shepherd.

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